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Tuesday, September 02, 2014
Anniversary Lisa
  
Bench Press 5 x 3

Weightlifting:Weight
Bench Press 5 rounds of 3 reps
(work up to a heavy set of 3 reps)

Chosen as WOD: Thu,Jun 27,2013
1st245 RxAaron L Today!
2nd225 RxPaul N Today!

Aaron L245 Rx
Paul N225 Rx



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Friday, August 29, 2014
  
Front Squat 5x5

Weightlifting:Weight
Front squat 5 rounds of 5 reps

Chosen as WOD: Tue,Apr 15,2014 Wed,Jul 10,2013
1st155 RxJB Fri,Aug 29,2014
Shiena Fri,Aug 29,2014
2nd120 RxJenny F Tue,Apr 15,2014
3rd115 RxClairissa Fri,Aug 29,2014
1st250 RxAaron L Fri,Aug 29,2014
2nd205 RxMusau Tue,Apr 15,2014
Paul N Fri,Aug 29,2014
Arthur Tue,Apr 15,2014
3rd195 RxSteve Z Tue,Apr 15,2014

Colby185 Rx
Clairissa115 Rx
Aaron L250 Rx
JB155 Rx
Paul N205 Rx
Shiena155 Rx
Cheryl A110 pr Rx
Juan B150 Rx
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