PREV  1  NEXT   Most Recent Benchmark WOD was FRAN on Sep 17,2014 (14 days ago)

Wednesday, October 01, 2014
Anniversary Sheryl & Paul W & Jeannette

21-15-9 reps for time

Deadlifts (225#/155#)
Handstand Push-Ups

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

Chosen as WOD: Thu,Sep 19,2013
1st4:18Daniela Thu,Sep 19,2013
2nd5:03Marilyn Thu,Sep 19,2013
Lisa Thu,Sep 19,2013
3rd5:41Jenny F Thu,Sep 19,2013
1st7:08 RxMatt Al Thu,Sep 19,2013
2nd3:35Eric Sm Thu,Sep 19,2013
3rd6:29Steve Z Thu,Sep 19,2013

Dawna7:00am...3 2 1 GO!
Jeff Y7:00am...8:00 (PR)
Daniela7:00am...4:18 (PR)
Kami7:00am...6:35 (PR)
Marilyn7:00am...5:03 (PR)
Lillian7:00am...3 2 1 GO!
Taylor7:00am...3 2 1 GO!

Log in to post a comment...

Tuesday, September 30, 2014
Bench Press 3x5

Bench press 3 sets of 5 reps

(working to a heavy set of 5)

Chosen as WOD: Tue,Jun 17,2014 Fri,May 16,2014 Wed,Aug 28,2013
1st115 RxJenny F Tue,Jun 17,2014
JB Tue,Jun 17,2014
2nd100# RxMinette Tue,Jun 17,2014
3rd95 RxClairissa Tue,Sep 30,2014
1st250 RxIgnacio Tue,Sep 30,2014
2nd235 RxAaron L Fri,May 16,2014
3rd225 RxPaul N Tue,Sep 30,2014

Jason F195 Rx 205x3
Paul N225 Rx
Daniela70# Rx 3 reps
David M135lbs Rx
Clairissa95 Rx
Ignacio250 Rx
Shelly70 Rx
Miranda W80# Rx
Jeannette70 Rx x 2
Jenny F110 Rx 2@120
Steve C220 Rx shoulder limited
Alden185 Rx
Chris g155 Rx