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Monday, October 20, 2014
Happy Birthday Jessie
15 minutes of push press

Take 12-15 minutes to build to a heavy push press

Chosen as WOD: Thu,Jul 24,2014 Mon,May 12,2014 Thu,Apr 17,2014
1st140 RxJB Thu,Jul 24,2014
2nd135 RxJenny F Thu,Jul 24,2014
3rd120 RxShiena Today!
1st235 RxOmar Thu,Jul 24,2014
Ryan H Mon,May 12,2014
2nd225 RxAnthony M Mon,May 12,2014
3rd215 RxAaron L Today!

Aaron L215 Rx
Shiena120 Rx
JB130 Rx
Shelly90 Rx
Melissa M12:00pm...3 2 1 GO!
Julie12:00pm...3 2 1 GO!
Erin12:00pm...80 Rx (PR)

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Friday, October 17, 2014
back squat 5x3

2-3 warm up sets to build to approx 80% of 1rep max then perform 5 sets of 3 reps each with that weight.

Chosen as WOD: Thu,Aug 14,2014
1st180 RxJB Thu,Aug 14,2014
2nd150 RxShiena Thu,Aug 14,2014
Jenny F Thu,Aug 14,2014
3rd135 RxClairissa Fri,Oct 17,2014
1st245 RxRobby Fri,Oct 17,2014
2nd215 RxMichael W Thu,Aug 14,2014
3rd205 RxColby Fri,Oct 17,2014
Alden Fri,Oct 17,2014

Jenny F145 Rx
David M135lbs Rx
Colby205 Rx
Austin S185 Rx
Alden205 Rx
Clairissa135 Rx
Robby245 Rx