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Tuesday, January 27, 2015
  
push press

Weight
Push press 5x3 @ 75-80%

1st85 RxJeannette Today!
1st175 RxEtrik Today!
2nd155 RxJames Ch Today!

Etrik175 Rx
Jeannette85 Rx PR
James Ch155 Rx
Daniela7:00am...3 2 1 GO!
Jeff Y7:00am...3 2 1 GO!
Gaby7:00am...3 2 1 GO!
Shelly7:00am...3 2 1 GO!
Kami7:00am...3 2 1 GO!
Lillian7:00am...3 2 1 GO!



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Monday, January 26, 2015
  
Back Squat (wendler week 2)

Weight
Back Squat  
3 reps @ 70% (of training max)
3 reps @ 80%
3+ reps @ 90%

Chosen as WOD: Mon,Jan 5,2015 Mon,Dec 15,2014
1st160# RxMiranda W Mon,Jan 5,2015
2nd115 RxShelby Mon,Dec 15,2014
Jeannette Mon,Jan 26,2015
3rd100 RxCassie S Mon,Jan 5,2015
1st365 RxOmar Mon,Jan 5,2015
2nd315 RxAaron L Mon,Dec 15,2014
3rd285 RxEtrik Mon,Jan 5,2015
James Ch Mon,Jan 26,2015

Jeannette115 Rx
David M160lbs Rx
James Ch285 Rx
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