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Saturday, August 30, 2014
Anniversary Matt Al
WOD is not selected.

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Friday, August 29, 2014
Front Squat 5x5

Front squat 5 rounds of 5 reps

Chosen as WOD: Tue,Apr 15,2014 Wed,Jul 10,2013
1st155 RxJB Fri,Aug 29,2014
Shiena Fri,Aug 29,2014
2nd120 RxJenny F Tue,Apr 15,2014
3rd115 RxClairissa Fri,Aug 29,2014
1st250 RxAaron L Fri,Aug 29,2014
2nd205 RxMusau Tue,Apr 15,2014
Paul N Fri,Aug 29,2014
Arthur Tue,Apr 15,2014
3rd195 RxSteve Z Tue,Apr 15,2014

Colby185 Rx
Clairissa115 Rx
Aaron L250 Rx
JB155 Rx
Paul N205 Rx
Shiena155 Rx
Cheryl A110 pr Rx
Juan B150 Rx