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Saturday, December 20, 2014
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Friday, December 19, 2014
Happy Birthday Steve K
Anniversary Shiena
  
Deadlift (cycle week 2)

Weight
Deadlift
Set 1 – 5 reps @ 65%  
Set 2 – 5 reps @ 70%  
Set 3 – 3 reps @ 75%  
Set 4 – 3 reps @ 80%  
Set 5 – 2 reps @ 85%

1st240 RxJB Fri,Dec 19,2014
2nd235 RxJenny F Fri,Dec 19,2014
3rd200# RxDaniela Fri,Dec 19,2014
1st405 RxAaron L Fri,Dec 19,2014
2nd255lbs RxDavid M Fri,Dec 19,2014
3rd235 RxAlden Fri,Dec 19,2014

Jenny F235 Rx
Aaron L405 Rx
Daniela200# Rx felt good
David M255lbs Rx
JB240 Rx
Alden235 Rx
CrossFit Sparks Elite Dec 19,2014

David M 10:57am
Captain America was here!!!

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