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Friday, October 24, 2014
Happy Birthday Jeff B
  
Back Squat and Ring Rows

Weight
5 sets of
Back Squats

10 @ 50%
8   @ 60%
6   @ 70%
4   @ 80%
2   @ 90%

W/ 5 tempo supine ring rows between each set (2021)

http://www.crossfitinvictus.com/must-read-posts/what-does-30x0-mean/

*try and get as horizontal as possible

Chosen as WOD: Fri,Apr 11,2014
1st190 RxJB Fri,Apr 11,2014
2nd165 RxKami Fri,Apr 11,2014
3rd140 RxRiley K Fri,Apr 11,2014
1st315 RxAaron L Fri,Apr 11,2014
Carlos M Fri,Apr 11,2014
2nd305 RxPaul N Today!
3rd275 RxSteve Z Fri,Apr 11,2014

Paul N305 Rx
Shelly115 Rx
Cheryl A125 Rx
Hal210 Rx
Melissa M6:30pm...3 2 1 GO!



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Thursday, October 23, 2014
Anniversary devinee
  
Sprint and Power Snatch

Time
For Time:
2 x 50m Sprint  
2 Power Snatch (95lbs/65lbs)
4 x 50m Sprint  
4 Power Snatch
6 x 50m Sprint
6 Power Snatch
8 x 50m Sprint
8 Power Snatch
10 x 50m Sprint
10 Power Snatch

1st8:20 RxJB Thu,Oct 23,2014
2nd10:23 RxJenny F Thu,Oct 23,2014
1st6:46 RxAaron L Thu,Oct 23,2014
2nd8:30 RxPaul N Thu,Oct 23,2014
3rd8:47 RxJason F Thu,Oct 23,2014

Paul N8:30 Rx
Jason F8:47 Rx
Aaron L6:46 Rx
JB8:20 Rx
Steve C9:03 Rx
Jenny F10:23 Rx
Mike H20:00 Rx
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