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Thursday, September 18, 2014
Welcome Alden
Deadlifts in 6 attempts

With 6 total attempts, build to your heaviest deadlift of the day.  

(warm up weights included in 6 attempts)

1st260 RxJB Today!
2nd220 RxMinette Today!
3rd210 RxClairissa Today!
1st475 RxMusau Today!
2nd405 RxAaron L Today!
3rd395 RxSteve C Today!

Steve C395 Rx
Paul N335 Rx
JB260 Rx
Aaron L405 Rx
Minette220 Rx
Hal315 Rx
David M305lbs Rx
Musau475 Rx
Cheryl A180 Rx
Clairissa210 Rx
Lindsay K6:30pm...3 2 1 GO!
Rene6:30pm...3 2 1 GO!
craig6:30pm...3 2 1 GO!
Evan M6:30pm...3 2 1 GO!

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Wednesday, September 17, 2014
Pull Up Review

No Results Tracked
Spend 15 minutes or so reviewing the pull-up.

CrossFit Sparks Elite Sep 17,2014