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Wednesday, July 30, 2014
  
Handstand Review

No Results Tracked
Spend 15-20 minutes working on Handstand progression.

Chosen as WOD: Wed,Jun 11,2014
Yuliana6:30pm...3 2 1 GO!
Faustino6:30pm...3 2 1 GO!



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Tuesday, July 29, 2014
  
Deadlift EMOM

Weightlifting:Weight
8 min EMOM
Deadlift 3 reps at 75% of max

Chosen as WOD: Thu,Feb 13,2014 Tue,Jul 16,2013
1st210 RxJB Tue,Jul 29,2014
2nd190 RxAlexis T Tue,Jul 29,2014
Jenny F Tue,Jul 29,2014
3rd170 RxClairissa Thu,Feb 13,2014
Minette Thu,Feb 13,2014
1st365 RxRyan T Tue,Jul 16,2013
2nd355 was 75% of max RxMusau Thu,Feb 13,2014
3rd355 RxEric Sm Thu,Feb 13,2014

Aaron L340 Rx
Musau350 lb Rx
JB210 Rx
Ricky325 Rx
David225 Rx
Jeannette120 Rx
Austin H245 Rx
Alexis T190 Rx
Robby275 Rx
Ian175 Rx
Jenny F190 Rx
Amor120 Rx
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