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Friday, February 27, 2015
Anniversary Stephanie H
  
Ring Dip and Double Under Emom

Rounds
Every minute on the minute for 10 minutes:
Top :30 - 20 Double Unders
Bot :30 - 5-7 Ring Dips

1st10Robin Today!

Robin10  Banded dips, 40 singles



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Thursday, February 26, 2015
Welcome Steve M
  
Deadlift and seated DB Press

Weight
5 sets of:
Deadift x 6-8 reps
rest 45 seconds
Seated DB Press x 3-5 Reps
rest 45 seconds

1st150 RxDaniela Thu,Feb 26,2015
2nd135\30 RxCheryl A Thu,Feb 26,2015
3rd100/20 RxJeannette Thu,Feb 26,2015
1st225/30 RxPaul N Thu,Feb 26,2015
2nd225/40 RxJames Ch Thu,Feb 26,2015
Alden Thu,Feb 26,2015

Jeannette100/20 Rx
James Ch225/40 Rx
Robin100/25 Rx
Daniela150 Rx
Cheryl A135\30 Rx
Alden225/40 Rx
Paul N225/30 Rx
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