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  Thursday, April 24, 2014
Happy Birthday Musau
  
EMOM Hang Cleans
(Weight)
Every minute, on the minute, for 12:00
Hang Clean
Mins 1-3: 3 reps
Mins 4-7: 2 reps
Mins 8-12: 1 rep

0% 0%
155 Rx Paul N Today!

Paul N155 Rx started at 95# built to 155#



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  Wednesday, April 23, 2014
  
15RM Overhead Squat
(Weight)
3 attempts to find:
15RM Overhead Squat

Gold standard = body-weight for 15 unbroken reps!

0% 0%
75 Rx JB Wed,Apr 23,2014
 70 Rx Kami Wed,Apr 23,2014
  45 Rx Cheryl A Wed,Apr 23,2014
135 Rx Aaron L Wed,Apr 23,2014
 115 Rx Matt A Wed,Apr 23,2014
  95 Rx Musau Wed,Apr 23,2014
 Paul N Wed,Apr 23,2014
 Colby Wed,Apr 23,2014

Musau95 Rx
Paul N95 Rx
Colby95 Rx
Kami70 Rx
Matt A115 Rx
Cheryl A45 Rx
Jeff Y45 Rx
LillianRx
Dawna30 Rx
JB75 Rx
Aaron L135 Rx
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