PREV  1  NEXT   Most Recent Benchmark WOD was Back Squat Max on Feb 9,2015 (21 days ago)

Monday, March 02, 2015
4x6 Squats

4 sets of:
Back Squat x 6 reps

*increase your loads from last week by the last set

1st115# RxRobin Today!
Jeannette Today!
1st275 RxAaron L Today!
2nd245 RxJames Ch Today!

James Ch245 Rx
Robin115# Rx
Aaron L275 Rx
Jeannette115 Rx
Steve M12:00pm...3 2 1 GO!
Erin12:00pm...3 2 1 GO!

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Friday, February 27, 2015
Anniversary Stephanie H
Ring Dip and Double Under Emom

Every minute on the minute for 10 minutes:
Top :30 - 20 Double Unders
Bot :30 - 5-7 Ring Dips

1st10Robin Fri,Feb 27,2015

Robin10  Banded dips, 40 singles