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Tuesday, April 28, 2015
  
Strict press and Strict Pull ups

Weight
4 sets of:
Strict Press x 4 reps
Strict Pull up x 6 reps
*Add weight if possible





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Monday, April 27, 2015
  
Front Squat (wendler week 2)

Weight
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%

*Percentages are based off your training max

1st100 RxJeannette Mon,Apr 27,2015

Jeannette100 Rx
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