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Wednesday, November 26, 2014
  
Snatch progression work

No Results Tracked
Take 15-20 minutes for some snatch progressions and work

Chosen as WOD: Wed,Aug 20,2014 Wed,Apr 16,2014
Cassie S12:00pm...3 2 1 GO!
Erin12:00pm...3 2 1 GO!
Tyler12:00pm...3 2 1 GO!



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Tuesday, November 25, 2014
  
Strict Press EMOM

Weightlifting:Weight
8 minute EMOM
Strict Press 3 reps at 70%

Chosen as WOD: Tue,Jul 2,2013
1st80 RxJB Tue,Nov 25,2014
Shiena Tue,Nov 25,2014
2nd75 RxJenny F Tue,Nov 25,2014
3rd70 RxCheryl A Tue,Nov 25,2014
Clairissa Tue,Nov 25,2014
1st125 RxAaron L Tue,Nov 25,2014
Robby Tue,Nov 25,2014
2nd115 RxAlden Tue,Nov 25,2014
Jason F Tue,Nov 25,2014

Cheryl A70 Rx
Jenny F75 Rx
JB80 Rx
Clairissa70 Rx and last 3 at 60
Aaron L125 Rx
Alden115 Rx
Amor50 Rx
Jason F115 Rx
Robby125 Rx
Shiena80 Rx
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