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  Saturday, April 19, 2014
Happy Birthday Michael F
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  Friday, April 18, 2014
  
Bench and Pull Ups
(Check In)
5 sets of
Bench press x 3-5 reps  
rest 90 seconds
STRICT Pull Up x 5 reps
rest 90 seconds

100% 0%

Paul NYes  5@225
Aaron LYes 
ColbyYes 
Jeff YYes 
LillianYes 
MarilynYes 
DanielaYes 
LisaYes 
Cheryl AYes 
MinetteYes 
HaleyYes 
DanicaYes 
Monica GYes 
StephenYes 
JenYes 
KariYes 
EvynneYes 
ShellyYes 
Steve KYes 
TrinquilinoYes 
JessieYes 
RustyYes 
ErinYes 
MusauYes  Bench 225lb Pull-ups +55lb
DavidYes 
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