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Sunday, September 21, 2014
Happy Birthday Lisa
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Friday, September 19, 2014
  
Max front squat

Weight
15 minutes to find 1 rep max front squat

Chosen as WOD: Mon,Feb 24,2014
1st190 RxJB Mon,Feb 24,2014
2nd145 RxJenny F Mon,Feb 24,2014
3rd120 # PR RxDaniela Mon,Feb 24,2014
1st305 RxAaron L Fri,Sep 19,2014
2nd255 RxRyan H Mon,Feb 24,2014
3rd245lb RxMusau Mon,Feb 24,2014
Bryant Mon,Feb 24,2014

Steve C185 Rx
JB170 Rx
Aaron L305 Rx
Musau225 Rx Feeling warn down.
David M155 Rx
Alden175 Rx
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