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Thursday, October 23, 2014
Anniversary devinee
  
Sprint and Power Snatch

Time
For Time:
2 x 50m Sprint  
2 Power Snatch (95lbs/65lbs)
4 x 50m Sprint  
4 Power Snatch
6 x 50m Sprint
6 Power Snatch
8 x 50m Sprint
8 Power Snatch
10 x 50m Sprint
10 Power Snatch





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Wednesday, October 22, 2014
Happy Birthday Cassie
  
Filthy Fifty- ish

Time
For time:
50 Box jump, 24 inch box/20 in box
50 Jumping pull-ups
50 Kettlebell swings, 35/26
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds/30 pounds
50 Wall ball shots, 20 pound ball/14 pound ball
50 Burpees
50 Double unders

1st21:36 RxJB Wed,Oct 22,2014
2nd23:50 RxShiena Wed,Oct 22,2014
3rd33:17 RxMiranda W Wed,Oct 22,2014
1st26:11 RxAaron L Wed,Oct 22,2014
2nd27:38 RxAlden Wed,Oct 22,2014
3rd29:38 RxJason F Wed,Oct 22,2014

Jason F29:38 Rx
Aaron L26:11 Rx
Paul N34:54  singles
Shiena23:50 Rx
Ignacio34:30 Rx
David M42:24  Singles
Colby33:30 Rx
Alden27:38 Rx
Hal30:58 Rx
Steve C30:18  singles
Miranda W33:17 Rx PR -2:13
JB21:36 Rx
Ryan H34:34 Rx
Jeannette34:10 Rx
David M 12:08am
Prepare to die lol.

Aaron L 11:05am
It was the filthy fifty that died, because JB and Shiena killed it!!

Shiena 8:12pm
Hahaha!!! Aaron! You killed it! Those burpees though! 😲

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