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Friday, January 30, 2015
  
Deadlift (cycle week 6)

Weight
Last week of the cycle team.
Week 6 :
Set 1 – 2 reps @ 85%
Set 2 – 1 rep @ 90%
Set 3 – 1 rep @ 95%
Set 4 – 1 rep @ 100+%
Set 5 – 1 rep @ 100+% (optional)
Set 6 – 1 rep @ 100+% (optional)

1st250# RxMinette Today!
1st335 RxPaul N Today!

Paul N335 Rx missed 355# couldn't complete lift
Minette250# Rx
Cassie S12:00pm...3 2 1 GO!
Omar12:00pm...3 2 1 GO!
Tyler12:00pm...3 2 1 GO!
Erin12:00pm...3 2 1 GO!
Kait12:00pm...3 2 1 GO!



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Thursday, January 29, 2015
  
4x3 cleans

Weight
4x3 cleans @ 78-82%

1st105# PR RxCheryl A Thu,Jan 29,2015
2nd70# RxShelly Thu,Jan 29,2015
1st225 RxAaron L Thu,Jan 29,2015
2nd155, 2@175 RxPaul N Thu,Jan 29,2015
3rd115lbs RxDavid M Thu,Jan 29,2015

Paul N155, 2@175 Rx
Aaron L225 Rx
David M115lbs Rx
Shelly70# Rx
Cheryl A105# PR Rx
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