PREV  1  NEXT   Most Recent Benchmark WOD was FRAN on Sep 17,2014 (4 days ago)

Sunday, September 21, 2014
Happy Birthday Lisa
WOD is not selected.

Log in to post a comment...

Friday, September 19, 2014
Max front squat

15 minutes to find 1 rep max front squat

Chosen as WOD: Mon,Feb 24,2014
1st190 RxJB Mon,Feb 24,2014
2nd145 RxJenny F Mon,Feb 24,2014
3rd120 # PR RxDaniela Mon,Feb 24,2014
1st305 RxAaron L Fri,Sep 19,2014
2nd255 RxRyan H Mon,Feb 24,2014
3rd245lb RxMusau Mon,Feb 24,2014
Bryant Mon,Feb 24,2014

Steve C185 Rx
JB170 Rx
Aaron L305 Rx
Musau225 Rx Feeling warn down.
David M155 Rx
Alden175 Rx