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Friday, August 22, 2014
  
20RM Back Squat

Max:Weight
Find a 20RM Back Squat

Chosen as WOD: Mon,Jul 7,2014 Mon,Jun 2,2014 Mon,Apr 28,2014 Mon,Mar 10,2014 Fri,Feb 7,2014 Tue,Jan 14,2014 Mon,Aug 19,2013
1st175 RxJB Today!
2nd155 Rxdevinee Tue,Jan 14,2014
3rd150 RxShiena Today!
1st285 RxAaron L Mon,Jul 7,2014
2nd245 RxFaustino Tue,Jan 14,2014
3rd225 lb RxMusau Today!
Paul N Today!
Omar Tue,Jan 14,2014
Carlos M Tue,Jan 14,2014

Shiena150 Rx PR
Clairissa120 Rx
Jen60# Rx
Paul N225 Rx PR- First time doing a 20 rep squat
Ignacio210 Rx Pr
JB175 Rx 15x
David M145lbs Rx PR
Daniela100# Rx PR
Musau225 lb Rx
Miranda W85 Rx PR
Rene5:30pm...205 Rx (PR) Jan 14,2014
Yuliana5:30pm...80 Rx (PR) Jan 14,2014
Faustino5:30pm...245 Rx (PR) Jan 14,2014



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Thursday, August 21, 2014
Anniversary Arthur & John R
  
Deadlift, sprint, burpee

Reps
10 1-minute rounds of:
315-lb/205-lb deadlifts, 3 reps
50-ft shuttle sprint (25 ft x 4 )
Max reps burpee

Rest 2 minutes between rounds. Score is the total number of burpees

1st122Minette Thu,Aug 21,2014
2nd96Daniela Thu,Aug 21,2014
1st140 RxCarlos M Thu,Aug 21,2014
2nd128 RxIgnacio Thu,Aug 21,2014
3rd126 RxMusau Thu,Aug 21,2014

Paul N79  265#
Arthur95  265#
Daniela96  150#
Ignacio128 Rx
Carlos M140 Rx
Minette122  150#
Omar119 Rx 315#
Juan B145  215#
Musau126 Rx 355lb deadlifts
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